Individual Therapy

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” ― Rainer Maria Rilke.

As a licensed psychotherapist and relationship coach in both NY and NJ, I work with many people individually to address a variety of challenges, including anxiety, depression, addiction, grief loss, anger issues, stress management, low self-esteem, relationship issues, and sexual dysfunction.

All of us can feel stuck at different times in our lives. I know I did, and psychotherapy completely altered my experience in ways I could never have imagined, which is why I'm a therapist now. We all have an internal dialogue, a narrative, so to speak, about what is occurring at any particular moment, and sometimes the story we're telling ourselves is horrid. I help my clients cultivate the ability to tune into and honor all their thoughts and feelings and learn what is happening on an inner level. Effective psychotherapy is about finding out who we are in our deepest essence and developing the capacity to live our lives aligned with that place.